https://www.coachrobsouthall.com/individualworkouts daily 0.75 2021-06-14 https://www.coachrobsouthall.com/individualworkouts/dame-workout monthly 0.5 2021-06-10 https://images.squarespace-cdn.com/content/v1/60b6f0514d3bf63562e82a34/1623291345871-BBFHWD1IKEXFRD59LI19/Celtics+30.jpg Individual Workouts - Dame Workout - Celtics 30 Shooter must make 3 in a row at five spots, before he takes 30 total shots. Once the shooter completes mid-range, he gets 30 new shots for 3 pt line. https://images.squarespace-cdn.com/content/v1/60b6f0514d3bf63562e82a34/1623291412551-JBZ013CXJVOVM8Y21ZKW/32+Pt+Shooting.jpg Individual Workouts - Dame Workout - Drew Shooting Timed Drill: Shooter must make 3 in a row at five spots, then go back around making one in a row at five spots- All-American: 2 mins All-Conference: 3 mins https://images.squarespace-cdn.com/content/v1/60b6f0514d3bf63562e82a34/1623292231023-HG6SIH2CVLZAEX2AWOWG/Dame+Shooting.jpg Individual Workouts - Dame Workout - Finisher Drill Dame Shooting Timed Drill: Shooter starts at the first spot- after shot shooter must sprint to the opposite end for a shot- shooter must make one at each spot before moving to the next spot All-American: 1:30 mins All-Conference: 2 mins https://images.squarespace-cdn.com/content/v1/60b6f0514d3bf63562e82a34/1623291113333-UKX4NY7TW32R6UCCE3CU/Attack+Series.jpg Individual Workouts - Dame Workout - Finishing Moves Starting at the spots, spin the ball out, quick rip and attack the basket using the finishing moves. Pick a number between 5-10, finish each move based on the number you pick. https://www.coachrobsouthall.com/individualworkouts/bradley-beal-workout monthly 0.5 2021-06-10 https://images.squarespace-cdn.com/content/v1/60b6f0514d3bf63562e82a34/1623292077913-K5M01XEGE8I434RVQ4HB/32+Pt+Shooting.jpg Individual Workouts - Bradley Beal Workout - Curry Shooting Timed Drill: Shooter must make 7 out of 10 to move to the next spot. If you make 6/10 stay at that spot, make 5/10 in a spot, move back a spot All-American Level: finish under 2:21 All-Conference Level: finish under 3 mins https://images.squarespace-cdn.com/content/v1/60b6f0514d3bf63562e82a34/1623292125118-01Z1Y6ZF4016U3XQ94UF/Beal+Drill.jpg Individual Workouts - Bradley Beal Workout - Finisher Drill: Bradley Beal Shooting Timed Drill: Shooter must make one shot at each spot before moving to the next spot. Shooter must dribble from half court to each spot, after each make or miss, shooter must dribble back and forth between half court. All-American Level: finish under 4 mins All-Conference Level: finish under 5 mins https://images.squarespace-cdn.com/content/v1/60b6f0514d3bf63562e82a34/1623291872411-N37ZOYVQT0ZA1YRNO8HJ/Attack+Series.jpg Individual Workouts - Bradley Beal Workout - Attack Moves At each spot, offensive player attacks and uses the following moves: Pick a number from 1-5, repeat each move based on the number that you pick Hesitate and go Skate Move Skate into Quick-Quick Move https://images.squarespace-cdn.com/content/v1/60b6f0514d3bf63562e82a34/1623292025581-MJQETVI5BV84U0QVS23S/32+Pt+Shooting.jpg Individual Workouts - Bradley Beal Workout - 32 Point Shooting Offensive player takes a 3 pt worth 3 points, a one dribble jumper worth 2 points and a floater worth one point at five spots. After that you get two free throws worth one point each. Track your number of makes per round. All-American Level: 5 rounds- average 24 pts per round All-Conference Level: 3 rounds- average 20 pts per round https://www.coachrobsouthall.com/individualworkouts/cp3-workout monthly 0.5 2021-06-10 https://images.squarespace-cdn.com/content/v1/60b6f0514d3bf63562e82a34/1623292369487-HEN2Y9UX16WYRT5QKTY9/Attack+Series.jpg Individual Workouts - CP3 Workout - Attack Moves At each spot, offensive player attacks and uses the following moves: Pick a number from 1-5, repeat each move based on the number that you pick In-Out Move Counter Move Hockey Stop https://images.squarespace-cdn.com/content/v1/60b6f0514d3bf63562e82a34/1623292447073-FDW9H9JKH2KBT4MZ5UHC/7+makes.jpg Individual Workouts - CP3 Workout - 7 Makes Timed Drill:Shooter must make 7 shots from seven spots, can’t move to the next spot till you make 7 shots- All-American: under 2:30 mins All-Conference: under 3 mins https://www.coachrobsouthall.com/individualworkouts/luka-workout monthly 0.5 2021-06-10 https://images.squarespace-cdn.com/content/v1/60b6f0514d3bf63562e82a34/1623292674632-IM7TOU8JQQGI6EZ7NUC9/Finishing+Moves+Series.jpg Individual Workouts - Luka Workout - Finishing Moves Starting at the spots, spin the ball out, quick rip and attack the basket using the finishing moves. Pick a number between 5-10, finish each move based on the number you pick. Corkscrew Rondo https://images.squarespace-cdn.com/content/v1/60b6f0514d3bf63562e82a34/1623292740918-WWEY0M6NWXFRYLJWSM06/7+makes.jpg Individual Workouts - Luka Workout - 7 Makes Timed Drill:Shooter must make 7 shots from seven spots, can’t move to the next spot till you make 7 shots- All-American: under 2:30 mins All-Conference: under 3 mins https://images.squarespace-cdn.com/content/v1/60b6f0514d3bf63562e82a34/1623292795201-YV4D131XVVMECZI3EJPN/11+Makes.jpg Individual Workouts - Luka Workout - Finisher Drill: 11 Makes Shooter must make all eleven shots in a row, going in numerical order. If shooter misses must start over at the beginning. https://www.coachrobsouthall.com/individualworkouts/harden-workout monthly 0.5 2021-06-10 https://images.squarespace-cdn.com/content/v1/60b6f0514d3bf63562e82a34/1623292986712-MD1XAE5XCDCWEY69YCEF/32+Pt+Shooting.jpg Individual Workouts - Harden Workout - 32 Point Shooting Offensive player takes a 3 pt worth 3 points, a one dribble jumper worth 2 points and a floater worth one point at five spots. After that you get two free throws worth one point each. Track your number of makes per round. All-American Level: 5 rounds- average 24 pts per round All-Conference Level: 3 rounds- average 20 pts per round https://images.squarespace-cdn.com/content/v1/60b6f0514d3bf63562e82a34/1623293027771-6GSTKFJ1PC5TNNP8KAMV/99+Shooting.jpg Individual Workouts - Harden Workout - 99 Shooting Timed Drill: Shooter goes until they make 99 points- they get 3 pts for each 3 pt made, they get minus 3 pts for two misses in a row, then have to move to the next spot. All-American: 2:30 mins All-Conference: 3:30 https://images.squarespace-cdn.com/content/v1/60b6f0514d3bf63562e82a34/1623292921705-AB244605SHSYMOBYF1YL/Finishing+Moves+Series.jpg Individual Workouts - Harden Workout - Finishing Series Starting at the spots, spin the ball out, quick rip and attack the basket using the finishing moves. Pick a number between 5-10, finish each move based on the number you pick. Euro Step DWade https://images.squarespace-cdn.com/content/v1/60b6f0514d3bf63562e82a34/1623293098350-QB5RV9IP38Y9TOEIF8XA/FC+Kobe.jpg Individual Workouts - Harden Workout - Finisher Drill: Kobe Drill Shooter must make a shot at each spot before moving on, only has 3 attempts per spot. Shooter must sprint from half-court, go to #1, if made touch sideline, go to 2, if made touch opposite sideline, go to 3, if made touch half court, go to 4, touch half court before 5, touch sideline for 6, touch opposite sideline, go to 7, touch half court go to 8. Repeat on other side, both sides equals one trip All-American: 8 trips All-Conference: 4 trips https://www.coachrobsouthall.com/bdt-shooting-drills daily 0.75 2021-06-15 https://www.coachrobsouthall.com/bdt-shooting-drills/bdt-shooting-drills monthly 0.5 2021-06-15 https://images.squarespace-cdn.com/content/v1/60b6f0514d3bf63562e82a34/1623729041876-3BT3MA4RRI1Z3BRH0YKB/BDT+backpedal+shoot.jpg Basketball Decision Drills - BDT Shooting Drills - BDT BackPedal Shooting: Shooter must go in order of the spots, after each shot, shooter must backpedal to half-court before moving to the next spot. On each catch partner can do any of the four BDT signals. Track your number of makes per attempt Hands down = catch and shoot Hands up = drive for finish at rim Hand out = pass and relocate Step to the side = counter move https://images.squarespace-cdn.com/content/v1/60b6f0514d3bf63562e82a34/1623729029848-IBL6NXKEI6VHXEJ7EVRS/nail+drift.jpg Basketball Decision Drills - BDT Shooting Drills - Pass & Kick Shooting: Nail & Lane Line Attack: 1) 1 catches it off the pass and attacks either nail or lane line, if 2 raises hands, the offensive player must throw the kick out pass. If they don’t the offensive player finishes at the rim. 2) On the pass to 2, if 1 relocates and raises his hands 2 must drive and kick it to him and repeat action Make 20 as a group prior to switch sides https://images.squarespace-cdn.com/content/v1/60b6f0514d3bf63562e82a34/1623729078407-N5B9J96BG9WW4O4H4N2S/BDT+Star+Shooting.jpg Basketball Decision Drills - BDT Shooting Drills - BDT Star Shooting: Shooter must go in order. On each catch non shooting partner can do any of the four BDT signals. If the shooter makes 3 out of 5 attempts, they go again. How many rounds can you do in a row? Hands down = catch and shoot Hands up = drive for finish at rim Hand out = pass and relocate Step to the side = counter move https://images.squarespace-cdn.com/content/v1/60b6f0514d3bf63562e82a34/1623729012716-0G60YR0EYB6JC19C9W8C/baseline+drift.jpg Basketball Decision Drills - BDT Shooting Drills - Pass & Kick Shooting: Baseline Drift Shooting 1) 1 flashes up to the wing and attacks the basket, if 2 raises hands, the offensive player must throw the baseline drift pass. If they don’t the offensive player finishes at the rim. 2) On the pass to 2, if 1 relocates and raises his hands 2 must drive and kick it to him and repeat action Make 20 as a group prior to switch sides https://www.coachrobsouthall.com/bdt-shooting-drills/bdt-attack-series monthly 0.5 2021-06-15 https://images.squarespace-cdn.com/content/v1/60b6f0514d3bf63562e82a34/1623729230060-9VBO5VAABQPPTA6NCVHT/BDT+Ball+Screen+Pass.jpg Basketball Decision Drills - BDT Attack Series - BDT Ball Screen Series: 1 dribbles off ball screen, as they come off the ball screen, coach rolls, 1 must read the signals from the coach and make the right read. After the pass, the shooter must relocate for a shot. Make 20 shots before switching sides Hand up = hook pass Hand low = pocket pass Hands down = finish at the rim https://images.squarespace-cdn.com/content/v1/60b6f0514d3bf63562e82a34/1623729339220-JZ9QK0BFJLF4Y0BK5J6F/32+Pt+Shooting.jpg Basketball Decision Drills - BDT Attack Series - Championship Shooting: Shooter must make five shots in a row at each spot before moving to the next spot. Can you beat the drill in less than 4 minutes. Here are the shots: Two catch and shoot threes 1 dribble left pull-up 1 dribble right pull-up 1 catch and shoot 3 https://images.squarespace-cdn.com/content/v1/60b6f0514d3bf63562e82a34/1623729169157-L1LR7BYQ4UG5F137PQB8/BDT+Attack+Series.jpg Basketball Decision Drills - BDT Attack Series - BDT Attack Series: 1 dribbles at 2 makes a dribble move, if 2 jumps in the direction of the move, 1 must use a ‘counter move’ to change direction, if 2 doesn’t move, continue to attack the basket. Make 20 baskets before switching sides https://images.squarespace-cdn.com/content/v1/60b6f0514d3bf63562e82a34/1623729268624-TASNQTDLS3A1TL0YIGYO/BDT+3-6-9-12-15.jpg Basketball Decision Drills - BDT Attack Series - BDT 3-6-9-12-15 Shooting Shooter starts at half court, then sprints to the spots, on each catch partner can do any of the BDT signals. Shooter takes the number of shots listed in each round. During the round if the shooter doesn’t miss, immediately start the next round, if shooter misses one shot, must touch half court before starting the next round. If the shooter misses two shots, must touch the opposite 3 pt line before starting the next round. If the shooter misses all shots, must touch the opposite baseline before starting the next round. Track number of shots made https://www.coachrobsouthall.com/bdt-shooting-drills/bdt-mix-drills monthly 0.5 2021-06-15 https://images.squarespace-cdn.com/content/v1/60b6f0514d3bf63562e82a34/1623729483526-T4OH4HK0ZKQZ2ZJVH3V9/BDT+Finishing.jpg Basketball Decision Drills - BDT Mix Drills - BDT Finishing: 1 flashes to the wing and attacks the basket, if 2 doesn’t move 1 finishes with a floater, if 2 steps up 1 must use a ‘counter move’ to finish at the rim. https://images.squarespace-cdn.com/content/v1/60b6f0514d3bf63562e82a34/1623729527882-3OH8Z1ZQ72VI7GCF81MP/BDT+BS+Help.jpg Basketball Decision Drills - BDT Mix Drills - BDT Ball Screen Passing: 1 sets up and uses the ball screen, after coming off the ball screen, 1 must read the coach if the coach stays, finish at the rim, if the coach moves towards the rim, kick to the shooter. On the pass to 2, if 1 relocates and raises his hands 2 must drive and kick it to him and repeat action. Make 20 per side https://images.squarespace-cdn.com/content/v1/60b6f0514d3bf63562e82a34/1623729570953-SJP9E55JEPHBD2MZ5T7U/BDT+Kobe+Drill.jpg Basketball Decision Drills - BDT Mix Drills - BDT Kobe Drill: Shooter must make a shot at each spot before moving on, only has 3 attempts per spot. Shooter must sprint from half-court, go to #1, if made touch sideline, go to 2, if made touch opposite sideline, go to 3, if made touch half court, go to 4, touch half court before 5, touch sideline for 6, touch opposite sideline, go to 7, touch half court go to 8. On catch besides spots 4 & 8 partner can do any BDT signal https://images.squarespace-cdn.com/content/v1/60b6f0514d3bf63562e82a34/1623729434846-6BHRD1QDJIF1TPKQ8XTA/BDT+Split+the+help.jpg Basketball Decision Drills - BDT Mix Drills - BDT Split the help: 1 flashes to the wing, on the catch attacks the basket, reads the hand help from 2. Hands low = football gather or high gather Hands medium = low gather https://www.coachrobsouthall.com/home daily 1.0 2021-06-16 https://www.coachrobsouthall.com/about daily 0.75 2021-06-16 https://www.coachrobsouthall.com/decisiontraining daily 0.75 2021-06-16 https://images.squarespace-cdn.com/content/v1/60b6f0514d3bf63562e82a34/1623294850748-KVKLIY542L5QVT3C52RL/796H4620+copy.JPG Decision Training - Technique We break down our basketball skills into bite size and repeatable patterns which supports their learning and allows them to transfer their skills into the game https://images.squarespace-cdn.com/content/v1/60b6f0514d3bf63562e82a34/1623294497750-OXJJDK5ND9IK1AS19HSV/IMG_2815.jpg Decision Training - Decision Training We teach our players to read the cues their defenders give them to help them recognize patterns and make quicker decisions